Intermittent Fast Guide for Beginners

Fasting is not unique approach to health and weight loss. Fasting has been part of various cultures for centuries. Fasting has been practiced for religious reasons for centuries. Whether for health or religious reasons, fasting for 16-48 hours has amazing effects on aging and diseases. When…

Create Your WordPress Blog in 25 Minutes

So you want to create a WordPress blog… Congratulations! WordPress is an excellent solution for how to start a blog, plus we think blogs are super awesome! Better yet – it’s also surprisingly simple to create a WordPress blog. That’s why we say you can do it in under…